If beating yourself up actually worked, we’d all be thriving by now, right? But spoiler alert: shame, guilt, and self-criticism don’t magically lead to healing. If anything, they...

If you’ve ever felt trapped by a long list of “shoulds” and “shouldn’ts” when it comes to eating, you’re not alone. Food rules are everywhere—passed down from family, reinforced...

Recovery from an eating disorder is a brave, life-changing journey—but it’s not as linear or straightforward as some might imagine. The road to recovery is filled with unexpected...

When it comes to eating disorders, there are countless myths that keep people from understanding what they really are—and even more, what recovery looks like. These...

In a world full of diet rules and endless pressure to look a certain way, it’s easy to feellike your relationship with food and your body is always under a microscope. But here’s...